Get Fit, Stay Fit
It's Easier With a Personal Trainer

Boot Camp

Get in the Best Shape of Your Life
Our boot camps meet at several locations in the western suburbs. Have fun and get fit. Modifications can be made to address all levels of physical fitness. Our qualified drill instructors can help you:

• reduce body fat
• increase cardiovascular and muscular endurance
• increase muscle tone/mass
• improve bone density

Call or e-mail for a session.

Low-Cost, Efficient Workouts that Challenge
Camps vary in the types of exercise offered, but most include:

• Cardio
• Circuit training
• Strength training
• Hiking/running
• Rope work and battling rope
• Fitness/health tips
• & much more!

Our drill instructors are constantly re-engineering the workout to be more efficient and fun!

630.901.4663 | jmpolz@hotmail.com
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